Deep Healing & Emotional Well-Being
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Therapy is a sacred space for self-exploration, healing, and transformation. As Licensed Clinical Mental Health Counselors and Licensed Clinical Social Workers, we provide a compassionate, integrative approach to help you navigate anxiety, stress, trauma, life transitions, and emotional challenges. Through a blend of evidence-based techniques and holistic practices, our sessions will be a grounding force for self-awareness, resilience, and growth.
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✨ Private-pay only (cash-based, out-of-network)
✨ Individual therapy for children, adolescents, adults and couples
✨ Sessions tailored to your unique needs
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Integrative~ Nutritional Approach to Mental Health
An integrative & holistic approach to mental health explores the whole person following the principles created by Dr. Leslie Korn. As a Certified Integrative Mental Health Professional (CIMHP) we explore how food impacts mood with teaching the gut-brain axis and how inflammation occurs and more. Using the Brainbow Blueprint we pick together where you would like to start. ​
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Who is this option good for?
A person looking to explore a more natural approach than being prescribed pharmaceuticals for symptom management. This is a systems approach for someone looking to dive into root cause who is motivated to look at various aspects of life such as;
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✨Connection to Food and Mood
✨Identify gut health issues/ digestion impact
✨Stress Levels
✨Circadian Rhythms
✨Lifestyle Habits
✨Understanding importance of supplementation
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​Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, distressing memories, anxiety, and other emotional challenges. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult experiences, allowing you to move forward with greater ease and resilience. Many clients find relief from symptoms and emotional distress in a shorter time than with other therapeutic approaches. If you're feeling stuck or burdened by past experiences, EMDR can offer a path toward healing and empowerment.
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Cognitive Behavioral Therapy (CBT)
CBT is a practical, evidence-based approach that helps identify and shift unhelpful thought patterns and behaviors. By exploring the connection between thoughts, emotions, and actions, CBT empowers you with tools to manage anxiety, depression, and life challenges in a healthier way.
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Talk Therapy
Talk therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. Through conversation and reflection, you can gain deeper self-awareness, process past experiences, and develop coping strategies to navigate life's ups and downs with greater clarity and resilience.
Solution-Focused Therapy (SFT)
Solution-Focused Therapy is a goal-oriented approach that helps you tap into your strengths and find practical solutions to challenges. Instead of focusing on past problems, SFT emphasizes what’s working and how to create positive change, guiding you toward meaningful progress in a short period of time.
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